Facebook Live attack: 'It's sickening

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Four people have been arrested in the US city of Chicago over a video live-streamed on Facebook, in which a bound and gagged man was assaulted. Chicago police have described the video as a "sickening" possible hate crime.

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If You Touch The Roof Of Your Mouth With Your Tongue And Breathe, THIS Happens To Your Body!

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#1  Sleepless Nights Every human needs at least six to eight hours of sleep nightly in order to function properly and be productive in their lives. But millions of people suffer from tossing and turning for hours before actually going to sleep. Check-out-full  to see better Image #2  “4-7-8” Well now there's a simple trick you can do with your tongue and mouth that will ensure you are fast asleep each night. It's called the “4-7-8” breathing method, and it's taking the world by storm. Check-out-full  to see better Image #3  Follow Carefully Here's how the technique works. Check-out-full  to see better Image 1. Place the tip of your tongue against the roof of your mouth. You want it to be right against the area of tissue that’s located just behind your upper front teeth. It should also stay there all throughout this entire exercise. 2. Exhale all the way out and completely through your mouth, expelling the air with a whoosh
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