#1 Sleepless Nights Every human needs at least six to eight hours of sleep nightly in order to function properly and be productive in their lives. But millions of people suffer from tossing and turning for hours before actually going to sleep. Check-out-full to see better Image #2 “4-7-8” Well now there's a simple trick you can do with your tongue and mouth that will ensure you are fast asleep each night. It's called the “4-7-8” breathing method, and it's taking the world by storm. Check-out-full to see better Image #3 Follow Carefully Here's how the technique works. Check-out-full to see better Image 1. Place the tip of your tongue against the roof of your mouth. You want it to be right against the area of tissue that’s located just behind your upper front teeth. It should also stay there all throughout this entire exercise. 2. Exhale all the way out and completely through your mouth, expelling the air with a whoosh
