If You Touch The Roof Of Your Mouth With Your Tongue And Breathe, THIS Happens To Your Body!

#1 Sleepless Nights

Every human needs at least six to eight hours of sleep nightly in order to function properly and be productive in their lives. But millions of people suffer from tossing and turning for hours before actually going to sleep.

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#2 “4-7-8”

Well now there's a simple trick you can do with your tongue and mouth that will ensure you are fast asleep each night. It's called the “4-7-8” breathing method, and it's taking the world by storm.

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#3 Follow Carefully

Here's how the technique works.

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1. Place the tip of your tongue against the roof of your mouth. You want it to be right against the area of tissue that’s located just behind your upper front teeth. It should also stay there all throughout this entire exercise.

2. Exhale all the way out and completely through your mouth, expelling the air with a whoosh sound.

3. Close your mouth and without making any noise inhale through your nose for a count of four.

4. Hold your breath for a count of seven seconds

5. Exhale completely through your mouth, again making a whoosh sound, for a count of eight seconds

#4 Key To Success

The exhalation portion of the technique should take you two times longer than the inhalation...repeating for a total of four breaths.

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